Grip Ring

Grip Ring
How do I remove a stud lip ring?

Okay so Ive had it for about a month and I bought a new one..Anyways,one day i tried to take it out but it wont come out.. I twist it left and right and it wont budge,Im getting a pretty good grip on it I think.. What should I do?

That happened to me. :p What I did was I just went back to the guy who pierced it and had him take it out. He even changed out the stud for me, with no charge.

false grip pull ups