how much calories did i burn doing this? PLEASE ANSWER 10 POINTS?
i did a short but intense workout where i went through this circuit (at home) i weigh 112 pounds my height is 5″6 i am 14
i did these chair lift things where i put one leg on the chair, one leg down by the side and lift the leg thats not on the chair towards my chest and back down. 15 for each leg thirty in total
touch lunges- 15 for each leg thirty in total
an exercise where you get in a pushup position but one leg is bent towards your chest then you switch the position of the legs really fast for 30 seconds
and then finish with 50 star jumps
i did cycle twice, how much calories did i burn? some of the exercises mentioned here come out in this video http://www.youtube.com/watch?v=gIOVx4MS8oU
2400 kcal approx
PR-756MC Relaxer Medium Infinite Position Lift Chair
|
|
Pride Lift Chair Heritage Collection GL-358L 3-Position Stand Sit Full Recline $375.00 |
|
|
Golden Technologies Monarch 3-Position Lift Chair $679.00 |
|
|
Pride Classic Collection CL-20 2 Position Lift Chair $679.00 |
|
|
Golden Technologies Capri 2 Position Lift Chair $609.00 |
|
|
Pride Classic Collection CL-10 2 Position Lift Chair $579.00 |
|
|
Golden Technologies Cambridge 3-Position Lift Chair $734.00 |
|
|
Golden Technologies Regal 3-Position Lift Chair $1,014.00 |
|
|
Pride Specialty Collection 3 Position Lift Chair LC105 $599.00 |
|
|
Pride Specialty Collection 3 Position Lift Chair LC105 $599.00 |
|
|
Pride Specialty Collection 3 Position Lift Chair LC105 $599.00 |
|
|
Pride Specialty Collection 3 Position Lift Chair LC105 $599.00 |
|
|
Mega Motion Easy Comfort 3 Position Lift Chair 3 Colors $645.00 |
|
|
Mega Motion Easy Comfort 3 Position Lift Chair 3 Colors $645.00 |
|
|
Mega Motion Easy Comfort 3 Position Lift Chair 3 Colors $645.00 |
|
|
Comfort Lift Recliner Chair 2-Way Position Electric 250 $917.01 |
|
|
Comfort Lift Recliner Chair 3-Way Position Electric 350 $1,038.51 |
|
|
Comfort Lift Recliner Chair 3-Way Position Electric 625 $1,173.51 |
|
|
Pride Lift Chair Hand Control w/ Quick Release, ELEASMB4086 Infinite Position $99.95 |
|
|
Pride 3 Position ELECTRIC LIFT CHAIR RECLINER GL 358 M $737.00 |
|
|
Pride Lift Chair Heritage Collection 3 Position – Wine $749.00 |
|
|
Pride Lift Chair Heritage Collection 3 Position – Taupe $749.00 |
|
|
Pride Lift Chair Heritage Collection 3 Position – Moss $749.00 |
|
|
Pride Lift Chair Heritage Collection 3 Position – Wheat $749.00 |
|
|
“Pride Mobility” LC-105 Economy 3 position Lift Chair Cocoa LC-105-Cocoa $589.00 |
|
|
“Pride Mobility” LC-105 Economy 3 position Lift Chair Cocoa LC-105-Cocoa $589.00 |
|
|
“Pride Mobility” LC-105 Economy 3 position Lift Chair Cocoa LC-105-Cocoa $589.00 |
|
|
“Pride Mobility” LC-105 Economy 3 position Lift Chair Cocoa LC-105-Cocoa $589.00 |
|
|
Golden Tech Capri Value Series | 2 Position Lift Chair $609.00 |
|
|
Golden Tech Capri Value Series | 2 Position Lift Chair $609.00 |
|
|
Golden Tech Capri Value Series | 2 Position Lift Chair $609.00 |
|
|
Golden Tech Capri Value Series | 2 Position Lift Chair $609.00 |
|
|
Golden Tech Capri Value Series | 2 Position Lift Chair $609.00 |
|
|
Pride Lift Chair Elegance Collection, 3 Position – Wine $829.00 |
|
|
Pride Lift Chair Elegance Collection, 3 Position- Wheat $829.00 |
|
|
Pride Lift Chair Elegance Collection, 3 Position-Marine $829.00 |
|
|
Pride Lift Chair Elegance Collection, 3 Position – Moss $829.00 |
|
|
Pride Lift Chair Elegance Collection, 3 Position- Taupe $829.00 |
|
|
Specialty Collection Pride Reclining Lift Chair LC105 (3 Position) $589.00 |
|
|
Pride 2 Position ELECTRIC LIFT CHAIR RECLINER GL 58 $627.00 |
|
|
Pride 3 Position ELECTRIC LIFT CHAIR RECLINER GL 358 S $737.00 |
|
|
NexIdea NexChair LUXE1-OBUS FORME BLACK 3 Position Lift Chair $1,499.99 With the LUXE:1 OBUS FORME by NexIdea we paid attention to every detail to bring you the ultimate in luxury Lift Chairs. The LUXE 1 breaks all the rules of traditional Lift Chair styling and design. It features a sliding head and neck cushion with Viscose Elastic Memory foam over Ultracell cushioning to provide you with unsurpassed comfort. The sophisticated monochrome leather/suede (synthetic) fa… |
|
|
NexIdea NexChair LUXE1-OBUS FORME PLUM 3 Position Lift Chair $1,499.99 With the LUXE:1 OBUS FORME by NexIdea we paid attention to every detail to bring you the ultimate in luxury Lift Chairs. The LUXE 1 breaks all the rules of traditional Lift Chair styling and design. It features a sliding head and neck cushion with Viscose Elastic Memory foam over Ultracell cushioning to provide you with unsurpassed comfort. The sophisticated monochrome leather/suede (synthetic) fa… |
|
|
NexIdea NexChair MOD6-GINGER 3 Position Lift Chair $1,199.99 The MOD 6 from NexIdea features luxious Nex-Suede Fabric that highlights this newly designed, extremely supporting modern interpretation of the 3-position lift and recline chair with continuous ottoman. The NexIdea MOD 6 cushions are made of the highest quality Ultracell foam to give you the lasting support your need. The MOD 6 Lift Chair and all components are tested to exceed ANSI/BIFMA standard… |
|
|
Marcy SB222 4-Position Utility Bench $53.99 Marcy Slant Board is a compact, multi – purpose workout aid! Tone your body using this versatile Slant Board from Marcy! The solid, stable bench unit has a 4-position back to accommodate a variety of exercises, including dumbbell bench, military press, leg exercises and more. Excellent high-density padding and thigh / ankle roller pads combine to create a comfortable spot to work out. Strength tra… |
|
|
Strength Trainer 3-Station Power Tower $199.00 Full of impressive features, such as an angled back pad for extra comfort, multiple grip positions, and contoured padded arm rests, the multipurpose Strength Trainer Power Tower allows the user to do chin-ups, dips, push-ups, leg raises and more in the comfort and style of the home gym. Sturdy and durable with thick steel tubing, this comfortable and versatile machine is ideal for the motivated pe… |
|
|
New-SCOTTY MINI ROD HOLDER HEIGHT EXTENDER – 35476 254MMINI Rod HOlder Height ExtenderThe Mini Extender allows you to lift your Scotty Rod Holder off the deck, allowing full movement and versatility. The Mini Extender works perfectly to eliminate the possibility of your rod interfering with an inconvenient rail position or other obstruction. For use with all Scotty Post mount rod holders. Extends the height of a rod holder by 4-1/4… |
|
|
UPEASY Seat Assist Pneumatic Seat Lift UPEASY Seat Assist UP-Lift Portable Seat Assist Seat Assist helps you stay active and independent. With up to 70% lift assistance for those up to 350 lbs., Seat Assists are self-powered and lightweight. They travel wherever help is needed to get in and out of your chair. The economical choice to help maintain an active and independent lifestyle. Washable, 100% polyester cover with easy clean polyu… |
|
|
Upeasy Seat Assist 627394995318 Size: Standard – Weight Capacity 80-230 pounds Features: -Seat Assist.-UPEASY Seat Assist manual lifting cushion.-For people who need a little help getting up due to mobility restrictions.-Adjustable weight setting.-Built-in handle; non-skid bottom.-Portable; adaptable; easy to use.-Can be used inside or outdoors.-Available 2 models for 95-220 lbs and 200-340 lbs. Dimensions: -Overall… |
|
|
Lift Chair – Monarch 3 Position Recliner Large – 23 Wide Between Arms $709.00 This chair is a comfortable, stylish lift assist chair that has 3 reclining positions and a 375 lb. weight capacity…. |